MINDIFY can work closely to help women navigate any complex, emotionally difficult, period they may face. It can help them cope up with various physical demands, discomforts, stress, anxiety and ongoing rollercoaster of hopes and disappointments across different life stages. The coping strategies enable an increased sense of control, and reduced stress. It also provides for relaxation training, emotional support, modifying expectations of oneself and others which can all help manage the difficulties associated with their mood swings and anxieties, monthly cycles, conception, motherhood, managing relationships and improving self-esteem. The App offers a multidimensional behavioral health support using multi-lingual Mind tools, Positive Therapy Podcasts, Motivational tips, Inputs based on Nutritional Psychiatry supported by Virtual Counseling (optional) which can be taken as per need and convenience anytime, anywhere. These tools can also help women understand their feelings, reframe their expectations, elicit resources and support as needed, and thus prepare them for any change. It can help normalize the negative feelings and offer practical ways to achieve sufficient sleep and thus also attend to self-care they richly deserve.