Anxiety Disorders

Experiencing occasional anxiety is a normal part of life. Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect lot of women at some point in their lives. They can cause them into try to avoid situations that trigger or worsen their symptoms. Job performance, schoolwork and personal relationships can be affected. Women with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear. These feelings of anxiety interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time.

How do we help

We provide psychotherapy also known as talk therapy or psychological counselling. helps to reduce your anxiety symptoms and It can be an effective treatment for anxiety. We focus on teaching you specific skills to improve your symptoms and gradually return to the activities you've avoided because of anxiety. We may even help you build confidence by gradually exposing you to situations that trigger your anxiety. While most people with anxiety disorders need psychotherapy, we also help them bring about some lifestyle changes by providing them with selfcare tools that will help them to improve their mood and manage stress. We help them to use relaxation techniques such as visualization, meditation, mindfulness that also eases anxiety. Special sessions have been built in to help them sleep well. Pocket therapies help them to overcome various negative emotions and pocket activities help them undertake activities which will help them reduce their anxiety.