Handling Relationship Issues

Toxic relationships can severely affect mental health, often leading to a decline in self-esteem, energy levels, and overall happiness. Constant exposure to toxicity can generate feelings of insecurity in women, as they frequently start questioning themselves and navigate the relationship with caution. The harmful behavior in a toxic relationship, such as criticism, belittling, manipulation, and control, can cause emotional distress and stress. This can then become more severe leading to mental health problems such as anxiety, depression. Some signs of a toxic relationship are given below. It is important to learn to spot the signs of a toxic relationship so you can start creating healthy ones instead.

You don’t feel safe.

You have bad (or nonexistent) communication.

You feel neglected and exploited.

You feel like you’ve lost yourself

Judgment and not curiosity is the norm

You feel belittled and ashamed

You don’t receive empathy.

You feel controlled or manipulated.

You have limited access or aren’t allowed access be it friends, family or resources.

How do we help

Being able to speak openly about the way you are feeling and, in turn, listening to your partner, friend or family member can strengthen relationships, reduce relationship anxiety, and help to protect your mental wellbeing. We help you become more open and communicate honestly. This enables you to begin to understand the root cause of the toxicity and work towards resolving the underlying issues. We equip you with the tools and strategies needed to navigate the challenges and transform the relationship into a healthier and more harmonious one. The Pocket therapies help you overcome some of the negative emotions which act as a barrier in maintaining a healthy relationship. Access to our Mental Health platform helps you relax and even understand how to handle some of the challenges of managing a relationship be it at work or home. Our holistic approach also helps you to heal yourself after a toxic relationship.