Managing Mood Swings

Mood swings are short-term emotional shifts that are more intense than the typical changes people experience in daily life. They can have a significant impact on a person's quality of life. Mood swings in females can be the result of Monthly cycles, PMS, PMDD, pregnancy, and menopause. During a mood swing, an individual may quickly switch from feeling happy to feeling sad, irritable, or anger

How do we help

Because mood swings occur as a symptom of an underlying condition and are not a diagnosable condition, our counsellor will help the person in therapy explore any potential causes. In therapy, an individual can also develop methods to gain control over sudden shifts in mood. With professional guidance, you can gain greater control over your emotional well-being and lead a more balanced and fulfilling life. We use therapy which is specially adapted for people who experience emotions very intensely. The therapy is well supported with selfcare tools including guided meditations and mindfulness sessions which can help to manage mild to severe mood swings. The Pocket therapies which are a part of the mindtools help in managing various emotions and along with professional guidance help you gain greater control over your emotional well-being and lead a more balanced and fulfilling life